FIND YOUR FLOW
Move, nourish, and align your body naturally.
Vanessa is literally sculpting my body. Between personal training, Pilates, and her lymphatic massages, I feel leaner, lighter, and more connected to myself. Every session feels intentional — like she’s reshaping me from the inside out
Melissa, 33
Meet the Founder.
Hi, I’m Vanessa, the heart behind Zenith Flow. I’ve spent years studying and living a holistic lifestyle - learning how movement, nourishment, and mindset create true equilíbrio - balance.
What I share isn’t just what I teach - it’s how I live. My goal is to help you feel more grounded, connected, and in rhythm with yourself.
Respira. Breathe. You’re exactly where you’re meant to be.
(Se habla español y também português.)
Build. Align. Restore.
Train Body. Align Mind.
Pilates
Each class blends intentional movement with breathwork to build strength, posture, and presence. You’ll leave feeling lighter, taller, and more connected to your corpo - your body.
Memberships include 1-3x weekly
Restore. Release. Rebalance.
Wellness Treatments
Lymphatic drainage and body-slimming therapies with advanced technology designed to help you detox, reduce inflammation, and feel renewed. Perfect for recovery days or when you need to reset your energy and flow.
You’ll leave feeling lighter, calmer, and more in tune with yourself.
